Angela Rocchio Grover
went to her first yoga class when she was 18 years old and has been practicing yoga ever since. For the past 20 years, she's studied various styles from Iyengar, Ashtanga, Kundalini to Vinyasa Flow. Angela completed her 200+ Vinyasa Flow Yoga Teacher Training in 2008. Since then she has taught students of all levels, backgrounds, ages and taught in multiple environments; at studios, gyms, after-school programs as well as corporate yoga.
For Angela, Yoga has been an instrument for self - expression, exploration, expansion, and healing on all levels. In her classes, she focuses on building a strong foundation for asana, proper alignment, having more fun in your amazing body and connecting breath with movement to draw more inward. Practicing yoga with Angela you will experience the rewards of strength, flexibility, and an energetic shift that lightens up your world, both on and off the mat.
Angela is also a Certified Health Coach and Energy Worker, working with women and mothers all over the world who struggle with hormonal imbalance, adrenal insufficiency, and chronic fatigue get their bodies, their energy and their lives back.
For Angela, Yoga has been a gateway to step beyond just living a mediocre life - on autopilot - to living a rich, expansive, vibrant and extraordinary life AND she is grateful to have the opportunity to help facilitate that type of experience for her students.