Prenatal Yoga with Anne Hogan, RYT 500, in Watsonville!
Watsonville Yoga, Dance and Healing Arts
375 N Main Street
Jan 16 - Feb 27 (7 weeks)
Cost: $105 (no make-ups)
7 week series, minimum enrollment of four required to hold the class. Register here!
Prenatal Yoga guides expectant mothers of any week or trimester in pregnancy through a class specifically designed for the variations in women's bodies. This class works with making Yoga practice feel great for the pregnant mama's journey with time-tested and researched poses that are safe, relaxing, and deliver energy and support at any stage of pregnancy.
New discoveries emerge as women connect with themselves through mindful breathing in a variety of poses, many of which are supported with props.
Best of all, expectant mamas have the time and are encouraged in this class to connect consciously with their baby. A safe, encouraging and compassionate environment allows women to freely discuss any issues - from discomforts and concerns, to sharing great moments in this great time of personal transformation.